The PaleoDiet score included six food groups that are encouraged in this diet (fruit, nuts, vegetables, eggs, meat, and fish) and five that are avoided (cereals and grains, dairy products, legumes, culinary ingredients, and processed/ultra-processed
High intake of saturated fatty acid links to elevated LDL-cholesterol concentration which is positively correlated with CVD risks. As dairy products are one of the main contributors to SFA consumption in the UK, it is suggested to use lower-fat or fa
It is widely studied that omega-3 fatty acids can improve our cardiovascular health. Camelina oil is a rich source of ω-3 α-linolenic acid (ALA). However, a recent RCT showed that an ALA supplement with camelina oil did not improve vascular function
Soy provides high-quality proteins and high amounts of polyunsaturated fatty acids (PUFAs). It is also one of the most important sources of phytoestrogens. A recent randomised controlled trial (RCT) found that longer-term soy nut intake as part of a
A 24-month, non-randomised, controlled intervention trial investigated the effect of an intensive healthy lifestyle programme, with seminars, workshops and coaching, on weight and metabolic risk profile.
Good nutrition promotes maternal, infant and child health, supports normal growth, development and ageing, and reduces the risk of disease. The delivery of nutrition interventions through health systems is a key strategy to support population dietary
An analysis of prospective data from a community-based cohort of African American adults in the Jackson Heart Study. Participants were assigned scores to 3 plant-based dietary patterns: an overall plant-based diet index (PDI), a healthy PDI
