Can a high-fiber diet boost heart health?

Increased dietary fiber intake could improve digest system and mitigate some health concerns such as constipation. How about its impact on heart health? A recent study highlighted that a high fiber diet (30-35 g/day) consumed by middle-aged to older adults for 7 days could improve systolic blood pressure and vascular endothelial functions, as well as potentially reduce oxidative stress. Share your thought and experience here!

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